Week 6
Please note that it is advised to have 1 break day between each session you do in order to ensure recovery and muscle growth
Session 1
In this session you will be working on your muscular strength. This will improve your running capabilities.
Nutritional Plan (Advised)
Advised Meals:
Breakfast - 2 Hard boiled eggs (Protein).
Lunch - Carrot, Lettuce, Cucumber salad (Potassium, Vitamin B7).
Dinner - Oven Baked Salmon or Bean Salad with couscous (Fiber, Vitamin C, Carbs).
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Session 2
In this session you will be doing timed endurance training at your maximum speed, this will work towards improving your cardiovascular strength.
Nutritional Plan (Advised)
Advised Meals:
Breakfast - Peach yoghurt (Antioxidants, Vitamin C), Oat and Honey pancakes (Fiber, Nutrients).
Lunch - Lamb chops with Asparagus (Potassium, Vitamin B7, Nutrients).
Dinner - Whole grain pasta with tomato sauce (Fiber, Vitamin C, Carbs).
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
Session 3
In this session you will be doing interval training in order to improve your cardio as well as additional workout movements.
Nutritional Plan (Advised)
Advised Meals:
Breakfast - 2 Hard boiled eggs (Protein), .
Lunch - Potato salad (Potassium, Vitamin B7, Fiber, Carbs).
Dinner - Tomato Soup (Nutrients, Vitamin D)
Please Note: Use this website in order to find out the calorie intake you need each day in order to maintain your weight or go into deficit if you wish to lose weight. Match the amount of food you take in from the advised meals to the amount of calories to reach your fitness goals.
Workout Plan (Click to Drop Down)
